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How Much Weight Should a Baby Gain?
The tiny newborn you hold in your arms will grow an impressive amount her first year of life. According to Nemours Foundation, most babies triple their birth weight and grow in length by around 50 percent. Healthy babies enter the world in a variety of weights and sizes. Medical experts offer guidelines on how much weight your baby should gain.
Dr. Brewer’s Pregnancy Diet
The Brewer diet, developed by Dr. Tom Brewer, is designed to provide good nutrition during both normal and high-risk pregnancies. The Brewer diet is high in protein and whole grains and relatively high in fat. Advocates of the Brewer diet support its use to prevent toxemia, pregnancy-induced hypertension, as well as pre-eclampsia and eclampsia, which are also characterized by high blood pressure as well as fluid retention and protein in the urine, and premature birth. In severe cases, these prenatal complications can result in convulsions, coma or even death.
Virtual Makeovers for Women
A virtual makeover can allow you to sample a new style without leaving your desk chair. Depending upon the software you choose, you can play with makeup or a new coiffure without the attendant real-world risks. Some applications even allow you to input measurements and experiment with clothing styles. If you’re nervous about trying something new or just want to experiment and play, virtual makeovers are an enjoyable and economical way to experiment with your style.
Sleeping Requirements for Children
When considering the sleep requirements for children, Dr. Wayne H. Giles, Director of the Division of Adult and Community Health at the Centers for Disease Control and Prevention, notes that adequate sleep should not be thought of as a luxury, it is a vital sign of good health. While adults typically require seven to nine hours of sleep each day, the sleep requirements for children vary with age.
How to Get Lean for Women
Toning up muscles and burning fat both lead to a leaner body and a sleeker look. You need to maintain an adequate level of nutrition when you exercise, so do not cut back drastically on calories. Keep enough fuel in your body so that you keep your metabolism levels up, enabling you to burn fat while you build lean muscle mass. Exercise is essential to build muscle, but watching how many calories you eat and maintaining a healthy diet helps. Women naturally have fat stores in their hips and thighs, but abdominal fat is potentially harmful to your health as its presence indicates an increased risk for high blood pressure, cardiovascular disease and diabetes.