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Diets for Vegans

Veganism is a way of life. Vegans won’t exploit animals in any way and don’t support cruelty to animals, which means that vegans won’t eat animals or use them for clothing. Vegans differ from vegetarians by not eating products that come from animals, such as eggs or milk. Vegans only eat plant-based foods. If you, as the mother of your family, are vegan, chances are the whole family adopts this lifestyle, too. To get the proper nutrients, vegan families have to know about the types of food available for them.