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Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

Three cheers for fall! This past week was nothing out of the ordinary but more of a quiet wonderful all the same. I took my daughter to her second dance class of the season. The girls are so adorable you cant help but sit there with a smile on your face. We also checked out some local gymnastics places because my daughter is interested in that too. She has great upper body strength which she absolutely did not get from me.

This recipe is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! Im always on the lookout for creative ways to add beans to my diet. Our family has a special love for hot sauce, and so it only made sense to mix the two for a winning combination! Buffalo roasted chickpeas are a great addition to salads, or eaten as a snack all on their own.

Looking for a healthy afternoon snack or a creative dessert to feed the kids? Try our roasted berries – either served alone or in a puff pastry pocket. They’re a fun “finger food” to enjoy and the kids will love helping put them together in the kitchen.

If you’re looking for a creative, healthy and delicious snack that the entire family can enjoy together, you’ve gotta try these Lemon Sage Chickpea Bursts! They’re high in protein and fiber and they’re a great alternative to those same old cheese and crackers. Plus, each fiber and protein packed, satisfying serving is just 105 calories! Lemon Sage Chickpea Bursts