Search Results for: slowly starting
Starting Exercise During Pregnancy
According to William Sears, M.D., and Martha Sears, R.N., authors of “The Pregnancy Book,” a woman’s heart rate increases during pregnancy by 20 percent. Even without planned exercise, she is already performing a low level of aerobic exercise daily. Whether you are a seasoned expert or just beginning an exercise program, exercising during pregnancy is beneficial for both mother and baby.
How Do You Explain Death to Your Kids?
Recently I have found myself talking to my almost 4 year old about people dying and death. I suspect its partly because we (and I mean, me, my husband and our two kids) play Skylander Giants.
The Complete Family Emergency Kit Checklist
I know that it’s hard to think about all the disasters which could happen: power outages, blizzards, hurricanes, tornadoes, flooding, earthquakes…. But, if there is anything we can learn from the COVID-19 pandemic, it is that disasters can happen to anyone, anytime. Instead of getting stressed by dwelling on all the possible disasters, it’s…
Dating After Divorce: Three Ways To Tell Your Kids You Are Dating Again
We all know divorce creates havoc in any family’s life, especially when children are involved. Moving on after divorce can also be challenging. It’s a time to be very gentle, both with yourself as well as with your children. Chances are, you made a considerable emotional investment in your marriage. Having seen that relationship fail…
Child Care Tips for Teething Pain
The UAB Health System cautions that teething typically lasts about two years starting when a baby is only five to seven months old. For many children, teething can be very painful and aggravating. As a result, many babies will begin to fuss and cry more than normal when teething. This behavior can upset the entire household. These child care tips for teething pain will help manage teething pain to eliminate these frustrating moments.