Month: February 2015
Core Exercises for Women at Home
When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.
Is Your Teen Suicidal? 5 Warning Signs for Parents
The teenage years are arguably the most challenging for teens and their parents alike.
The Best Gluten-Free Chocolate Chip Cookies (vegan)
My family and I LOVE these cookies! If I want to treat myself to something sweet, I’d pick them over pretty much any dessert. These chocolate chip cookies are my favorite! A cookie as good as this can’t be kept secret, happiness is meant to be shared. These are the number 1 cookies I make…
Children, Sex, and the 2015 Sports Illustrated Swimsuit Cover
Forget about banning Fifty Shades of Grey. Believe it or not, an even more disturbing and sexually deviant communiqué has probably already entered your home or your kids' Instagram or FaceBook accounts. Yep, I'm talking about that glossy February perennial, the Sports Illustrated Swimsuit edition. If you have not seen it, here's the 2015 visual:…
Live Like You Were Dying
There is that classic saying Dont take anything for granted because you never know what tomorrow holds . The other day I got an email from an old friend that I havent spoken to in years. He told me that he had an accident; he was walking across the street in London and got hit by a bus. He has been in and out of a coma, broke 50 + bones and now has some brain damage.