That full and tight feeling in your abdomen can make you look as bad as you feel, but the good news is by eating specific foods, you can reduce abdominal bloating fairly easily. Bloating is the result of trapped gas or fluid in the body. When you eat foods that promote gas and fluid buildup, you increase your risk of bloating. By eliminating these foods and choosing foods that don’t trigger gas or fluid buildup, you can reduce bloating.
Choose Vegetables That Reduce Bloating
Asparagus is full of nutrients that trigger the growth of good bacteria in the intestines. These bacteria promote the movement of food through the colon, reducing bloating and gas. Celery can also help reduce bloating. Since it’s a diuretic, it helps the body flush out extra water weight.
Choose Fruits That Reduce Bloating
In addition to being full of antioxidants, papaya also has the digestive enzyme papain in it. Papain aids in the digestion of protein and helps to break down protein-rich foods that tend to cause bloating and gas. Likewise, pineapple contains the enzyme bromelain that also aids in digestion, helping to reduce gas.
Choose Herbs to Reduce Gas
Herbs have been used for centuries to help aid in digestion and to reduce bloating and gas. These herbs are called carminative herbs. Some common carminative herbs include peppermint, ginger, fennel, chamomile, lemon, cloves, dill, thyme, oregano, cinnamon, coriander and allspice. These are the most effective herbs for fighting gas and reducing bloating, because these have the highest amount of the gas-reducing nutrients.