How to Avoid Influenza


Influenza, often called flu, is a respiratory infection caused by a virus. Most people work through influenza and recover without major problems, but others experience serious complications. Influenza is a contagious illness that is easily spread through sneezing, coughing and touching surfaces that an infected person has touched. You can reduce your risk of getting influenza. Teach your kids to take the same precautions to keep the entire family healthy during flu season.

Get a Flu Shot

Get a flu vaccination at the beginning of the flu season, a precaution recommended by the Centers for Disease Control and Prevention. The CDC recommends the shot for everyone 6 months and older, especially those more susceptible to complications, such as pregnant women, children, seniors and those with health conditions.

Wash Your Hands

Wash your hands before you eat or after you touch something that might be contained with the influenza virus. Use warm water and soap, scrubbing for at least 20 seconds.

Don’t Touch Your Face

Keep your hands away from your face as much as possible, especially your mouth, eyes and nose. Germs on your hands might be introduced into the body through these orifices.

Avoid Sick People

Avoid people who appear sick at work, in public and in other areas. Avoid crowded situations where you are more likely to encounter people with influenza.

Eat Healthy

Eat a healthy diet with a variety of nutritious foods to keep your body healthy. A healthier body is better able to fight off viruses like influenza.


Exercise regularly to improve your health to better fight off the influenza virus.

Get More Sleep

Go to bed earlier so your body gets more rest. A well-rested body is more likely to stay healthy.



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