1 min read

Brooke Burke: My Booty Burn Playlist

Music motivates – here is my latest Booty Burn playlist:1. Do What U Want (Remix) – Lady Gaga feat R. Kelly & Rick Ross2. When I Get You Alone – Robin Thicke3. Hold On, We’re Going Home – Drake4. Give It 2 U – Robin Thicke5. Beautiful People – Chris Brown6. Locked Out Of Heaven – Bruno Mars7. Low – Flo RidaHere’s a Zumba Fitness video with DAR to this song that I love …

5 mins read

What We Can Learn From Albert Einstein’s Parents

Many highly talented brilliant creative people think they are not, because everything they were good at was not valued at school, or was actually stigmatized. We cant afford to go on that way. We need to radically reassess our view of intelligence. – Sir Ken RobinsonWhat do parents really know about what makes our kids tick? J.K. Rowlings parents wanted her to go into vocational training, certain that her desire to write …

4 mins read

Relief From Pelvic Pain: How Yoga Can Help

This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …

6 mins read

Healthy Raw Food Snack Ideas

Our seven-year old daughter enjoys eating raw fruits, vegetables, nuts, and seeds. What’s so strange about that? Absolutely nothing! Except thats all shes eaten since she was weaned off of breast milk. Perhaps the strange part, if there really is one, is that not only does eating raw fruits, vegetables, nuts, and seeds seem perfectly normal to our daughter, but also that we had to go to great lengths to explain why some people choose to eat other fare.