2 mins read

Top 10 Flat Belly Foods

Do you ever wonder how celebrities get there mid-sections so tight? Why don’t they ever bloat? How do they always look so slim? Have you ever heard the saying “you are what you eat”? It’s true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren’t eating properly, that pooch is never going to totally flatten out. The belly is one of the quickest places we can lose weight from. Foods we know and love have the best waist-whittling power. Monounsaturated fatty acid, a healthy fat, holds the power to truly change your body and specifically target hard to lose belly fat. Add these 10 heart-healthy foods to a low-calorie diet and exercise routine and you will slim down where you want to most – your belly!

1 min read

Diet for a Flat Tummy

Wish you had a flat tummy? Well, it takes more than just wishing to get your belly flat. Thankfully, there are simple things that you can incorporate into your life to get the belly you want without going on an extreme or unhealthy diet. Slowly adding these techniques to your daily routine can give you the results you want while building a healthier lifestyle that will keep your belly flat long-term.

2 mins read

Almost-Instant Chicken Fajitas

The following recipe was originally published onRebelGrain.com. Visit the website for more great ideas and cooking tips!Today on AM Northwest I made a dish using one of the greatest cheats available to us mamas: a store-bought rotisserie chicken. I pick a rotisserie up at least once a week (because I know it will come in handy for instant dinner somewhere), and I always re-create it somehow like with these fajitas, for example …

1 min read

Seaweed Veggie Wraps

Everyone wants a healthy lunch. Large sheets of seaweed can be found in most health food stores and they’re a great replacement for bread or tortilla wraps! Ingredients seaweed sheets hummus baked yams cucumber, cut into spears avocado quinoa, prepared and cool Directions

4 mins read

New Tra-Dish: Deep Dish Taco Pizza

The following post is sponsored byRagPut a fun new spin on a classic recipe and make a New Tra-Dish! This one comes from Betsy over at The Dallas Socials, who put a twist onRag’sUpside-Down Deep Dish Pizza.The result: a super easy dinner recipe that’s perfect for busy weeknights!Check out her post below:Tonight, just like every night in my house, started off with a conversation between my …