3 mins read

The Best Treadmills & Elliptical Machines

You may not always have the time to hit the gym, but you might be able to sneak in a quick round of exercise if you have a treadmill or an elliptical machine at home. For a treadmill or an elliptical to earn a rating as the best, reviewers consider the cost of the exercise machine compared to the number of workout programs it has, the variance in those workouts and any extra features.

3 mins read

Are you one HOT Mama? Keeping it Cool During Pregnancy!

When the heat is on during the hottest days of summer, you may feel like you are going to spontaneously combust at any moment. Dont worry, that hardly ever happens 🙂 During pregnancy your body is hard at work. Your metabolism is kicked into high gear, and so you are more likely to feel the effects of summer heat. The reality is that you are more likely to perspire heavily, as your body tries to keep you and your baby cool.