Search Results for: cortisol
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Four Tips to Control Your Moods (and Reach Moodtopia)
First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…
Taming the Temper Tantrum
Every mom has experienced them, and if you’re not at that stage yet…just wait! The stroke of the clock that ushers in your child’s toddler years also starts the ruthless era of the temper tantrum. Patty Onderko from Parenting.com helped us figure out the rationale behind your child’s emotional explosions.
Mommy Needs a Drink
A true friend is someone who makes you feel better than you think you are. – Me
7 Tips for Detoxing and Restoring Energy
I have two very high energy children and run two to three jobs at any given time. Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning. Do I constantly crave a balance to keep all the juggling balls in the air? You better believe…