Search Results for: downward
Posture Exercises for Kids
Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if you children do not have medical conditions, such as scoliosis, which cause back problems, they can still benefit from doing posture exercises. After all, many children spend part of their days in rigid school chairs or slouched on couches watching television or playing video games. Keep exercises short and pain-free to ensure they stick with the routine! And maybe skip balancing books on their head…
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
How to Take a Clearblue Pregnancy Test
When you get pregnant, your body begins to produce human chorionic gonadotropin (hCG), a hormone only present during pregnancy. Usually, your body will begin to produce the hormone a week or so after fertilization, when the egg implants on the wall of your uterus. The Clearblue pregnancy tests can detect hCG in your urine and let you know if you are pregnant. The test is usually 99 percent accurate, but you should still follow up with your doctor if you get a positive result.
How to Memorize Times Tables
Memorizing doesn’t come easy to everybody. For some people, faces and names don’t seem to stick in their minds. For others, numbers just don’t seem to stick. Here are some tips and tricks for memorizing times tables. Make your numbers come alive! This is a memory trick which can be used in your everyday life…
Failing at Fitness
Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled…