Search Results for: eat healthily
I’m Eating Healthily, But Not Losing Weight
If you gave up burgers and fries and are now eating healthier fare instead, you would think that you should start seeing some extra pounds melt away. If that isn’t happening, you could be making some common dieting mistakes, says Kathleen Zelman, nutrition director for WebMD. Keep in mind that the only way to lose weight is to reduce your caloric intake. If you want to lose 1 to 2 lbs. a week, you need to reduce your calories by 500 to 1,000 calories per day, according to the Centers for Disease Control and Prevention.
Healthy Eating for Families With a Budget
When food prices increase, it can be difficult to resist the $1 burger deals that many fast food restaurants offer. Buying fast food every once in a while probably won’t hurt you and your family, but you should not make it a steady diet. It may take a little more time to make a meal rather than grabbing the cheap deals right in front of you, but you can learn to stretch your food dollars and still eat healthily.
What Are Healthy Foods You Can Eat After Pregnancy?
If you are a new mom, losing the baby weight and keeping your energy up while caring for your newborn can be a challenge. It is sometimes easier to skip eating healthily after childbirth because you may be too busy caring for your baby. However, there is more to being healthy after childbirth than just losing the extra fat. Think of your baby, too, especially if you are breastfeeding. Proper nutrition will keep you on track, even though, technically, you are no longer eating for two.
Post-Pregnancy – How To Feel Better Inside and Out
What you may not know, or want to know about body after baby I am a post-pregnancy, gas passing, panty tinkling, flabby blob. Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies.
Help Promote A Healthy Body Image For Your Kids
Meghan Trainor is still bringing down the house with her hit “All About That Bass.” The tune spent over 34 weeks on the Billboard Top 10. It’s not even a song about romance or love or broken hearts, those mainstays of rock, pop and country…it’s about body image and liking yourself as you are. And as a…