Search Results for: natural cortisol
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Four Tips to Control Your Moods (and Reach Moodtopia)
First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…
7 Tips for Detoxing and Restoring Energy
I have two very high energy children and run two to three jobs at any given time. Add housework, household finances, trying to exercise, and lack of sleep into the mix and my head is constantly spinning. Do I constantly crave a balance to keep all the juggling balls in the air? You better believe…
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …
Sugar: The Scariest Monster of All
“The #1 Food Dr. Oz Wants Out Of Your House: Sugar.” – doctoroz.com Alessio peers out from his red mask of cobwebs, a pint-sized Spiderman. He is revved up, jumping all over the bed. I almost expect him to scale the walls.