Search Results for: plain yogurt
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Triple Berry Greek Yogurt Muffins
When it comes to spending time with my children I love incorporating some of my favorite activities. Especially during those times you need a break from playing trucks! When you are passionate about an activity and get enjoyment out of it, I find the kids pick up on that energy and it makes for great quality time.
Healthy Greek Yogurt Blueberry Muffins
We wish we could say we blame our kids for loving muffins—morning, noon and night, even our pickiest will eat a sweet muffin. But the truth is, the muffin doesn’t fall far from the muffin tin and facts don’t lie—and the fact of the matter is that we, too, have a history with muffins. We…
Homemade Fruity Greek Yogurt
The following recipe was originally published on RebelGrain.com.Visit the website for more great ideas and cooking tips!One thing that drives me absolutely crazy is flavored yogurt. Why? Because its junk masquerading as healthy for us.Yes, I said it: JUNK because flavored yogurt is filled with sugar and other nonsense we have no need of. Im not totally against sugar, butI like to keep it in its …
Healthy (and Quick) Back to School Snacks Kids Will Love
As hard as it is to believe, the summer is flying by, and that means school is just around the corner! In order to make the back-to-school rush less hectic, now is the time to start thinking about healthy lunchbox snacks that your kids will enjoy (and that won’t take hours for you to prepare).