7 mins read

Brooke Burke: My Rules for Healthy Vacation Eating

My recent family vacation was the perfect set up for 5 lbs of decadence and too many spirits. Since my team booked a healthy cover shoot for Shape magazine the DAY AFTER my return, I knew I had to find the balance between enjoyment and discipline. You know that fine line between splurging and total indulgence. Worst of all I was on a family cruise where you can literally eat 24hrs a day. Im …

3 mins read

Pregnancy With Irregular Periods

It isn’t uncommon for women to experience variations in their periods, but if irregular menstrual cycles persist over several months, you probably have irregular periods. Long menstrual cycles can cause a woman difficulties when it comes to getting pregnant. Irregular periods may mean that you are ovulating less often, reducing your chances of pregnancy.