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Babies sleep a lot, but new moms often find themselves up at all hours of the night, longing for a long stretch of sleep. Helping your baby get into a regular sleep schedule gives you more rest at night when you need it most. Once his sleep patterns become more established, his other daily activities might become more routine as well.

Especially during the summer, it can be difficult to get your child to a normal sleep routine. Sleep is as important to our health and well-being as food and water, but most of us dont get enough of it. Sleep deprivation is currently one of the most pervasive health concerns in the United States. For children, sleep plays a critical role in their healthy growth and development. Beyond simply affecting childrens moods, behaviors, and academic performances, insufficient sleep has also been associated with lower social skills and learning disabilities.