Search Results for: work-out
Get Creative! Unconventional Mom Work-Out Spaces
Staying active during the holidays and always….. After a long four hour car ride from LA to Las Vegas solo with all three of my girls, it goes without saying that we ALL were in desperate need of some exercise.
What Are Signs of Exercise Addiction
Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…
Killer Butt and Leg Exercises
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” It’s summertime – and that means shorts, skirts, and bathing suits! To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche – have shared some great exercises with hand weights to tone and tighten your upper body.
Fitness During Pregnancy
While some women elect to make their pregnancy a time of rest and relaxation, others commit to be fit throughout the nine months. By working to maintain or build your fitness level during your pregnancy, you may be able to make the process of bringing your new little one into the world a bit easier and allow yourself to more rapidly shed the pounds you pack on while carrying your soon-to-arrive infant.
Effective Upper Body Exercises You Can Do At Home
The holiday season is fast approaching and that means carbs and more carbs! To help combat the effects of too much pumpkin pie, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.