Search Results for: workout routines
High Intensity Workout Routines for Moms
Most moms can barely get out the door on time, let alone find an hour to squeeze in a workout. But what would you say if I told you all you need is 25 minutes, five times a week, to get a smokin’ bod? Seriously.
Weight Training Routines for Home Workouts
Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.
Walking Workouts to Lose Weight
Walking is perhaps one of the best exercises for losing weight. It’s free and almost anyone can do it, because you can alter your pace to your level. If you’ve been walking for awhile, though, you may be looking for some ways to break up the monotony. Incorporating different ways of walking or of looking at walking as an exercise can help you to stay focused and improve your fitness.
Cardio Routines on a Treadmill
Let’s face it: Walking a couple of days a week on the treadmill for 20 minutes while listening to your favorite tunes isn’t exactly an exhilarating exercise routine to help you produce results. No, you don’t have to lace up your running shoes and take to the streets running to get a good calorie-burning workout. With a few modifications to your normal treadmill routine, you can develop a plan to help strengthen and sculpt your body that also leaves you energized. As with any cardio routine, warm up before you begin and cool down afterward to avoid injury.