5 Minute Ab Blast

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This quickie routine will forever erase any thoughts of “I don’t have time to exercise”.  Most of these exercises are Pilates based,  but I just had to throw in a couple planks!  They are the BEST for all-over conditioning.  In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6 […]

5 Minute Booty Burn

Booty-Burn

Here’s another quick-yet-effective exercise routine.  Working the booty is my favorite!  You will definitely feel the “burn” with this workout.  It works the gluteus maximus (main butt muscles), the gluteus minimus (side butt muscle), and the abductors (hips/ outer thighs ).  Extra bonus- your spine gets a nice stretch when doing the bridges! 1) Bridge […]