New Year, New You!

by Brooke Burke-Charvet

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I'm so excited about continuing our six week summer program with the brand new 30 Day Slim Down - inspired by my last two fitness DVD titles.

We killed it this summer with our sexy six week slim down - and there’s no better time than the New Year to go big, get intense and start your journey to achieving all your health goals!

Let's do it together again - but this time it’s a 30-Day Slim Down program. Give me at least 30 minutes a day, for 30 straight days and we will provide you with healthy recipes, workout tips, inspiration, and the community to help you push through.

Check in with the Baboosh Babes and see what they've accomplished last quarter. I’m so impressed! Plus, meet Wendy Irene, the newest member of the #BBSexy6.

Health and fitness is a choice.  All it takes to be the best you is the right state of mind, commitment, a plan and some friends to support you along the way. What you eat is 90% and how hard you work out will define your beautiful body, and the cardio commitment will blast the fat that is hiding a hot and healthy you.  The Oh My Bod! section will have fresh and healthy recipes every day.

The holidays are over, so lose the sugar, control the alcohol and make part your fitness commitment part of your social life.

I know that exercise is the best medicine out there…. for your mind, body and soul - not to mention mood swings! I crave a good sweat, I love it, and I always feel better after I give myself an hour of me-time.

If you can only spare 30 minutes, then my DVD program is the perfect way to knock out your workout at home.  Alternate both 30 minute programs - and do one daily. One is cardio and the other is toning.  Try mid-week to do both programs, which will give you an amazing hour of fitness.  I do at least 30 minutes a day and two times per week. I also teach my booty burn class - which is my DVD workout and more.

What are you waiting for? Join us today!  Maybe you can become a Baboosh Babe too?

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