Search Results for: gym comfortable
Challenge Your Body With This Gym-Free Workout!
When my clients complain about performing a new exercise that I introduce, or hate the feeling of struggling through a challenging move, I know that is exactly what they need. Feeling uncomfortable, challenged or surprised by physical work will absolutely ignite a body-morphing spark to break monotony, boredom and plateausthat can jeopardize the positive physical rewards of a good, solid fitness program. Get excited because the great thing about exercise is that is it …
How to Make Friends at the Gym
Exercise is easier when you have a good support system made up of family and friends. It’s even better if some of those support system members have similar fitness or weight loss goals you’re trying to achieve. It makes sense that you’d meet people interested in fitness at your gym. With a little effort, those faces you see each day can become friends.
Gymnastics Exercises for Kids
Gymnastics is a sport that is ideal for kids; it offers equal opportunities for both boys and girls. Also, many kids, especially younger ones, seem naturally inclined to roll, tumble and somersault their way across gym floors and playgrounds. Monkey bars on playgrounds can provide the inspiration for gymnastics bar routines. Because almost all muscles are used in gymnastics routines, exercises designed to increase muscle strength help kids improve their gymnastics routines.
Mother’s Day Gift Ideas + What She REALLY Doesn’t Want
Mothers truly embody dedication, working tirelessly around the clock without breaks, sick days, or pay. According to Investopedia, stay-at-home moms might log an average of 98 hours per week, equivalent to an annual salary of $178,000 if they were compensated for their extensive roles. And let's be fair, most of us, I think, would be…
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…