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Breathwork And How it Changed My Life
Do you feel stagnant in your life, or maybe stuck and ready to let go of the old and shift into the new? Are you as creative as you want to be, or do you hide because you are afraid to be seen? Do you feel deep down there's more for you? Are you listening…
Montessori for the Modern Mom
Montessori. You’ve heard of it. You’ve probably misspelled it. You’ve drooled over the beautiful materials, the sweet, child-sized everything. Maybe you’ve considered implementing it with your family. But then, you started reading about it and yikes-- it sounds like you’d have to overhaul your entire life to make it work. Not only that, but it seems…
Does Your Child Suffer from Technology-Induced Anxiety?
What causes it, and how to fix it. A few months back, I spent the afternoon at the park with a dear friend and his nine-year-old twin boys. While Brad and I savored a day away from our computers and phones, his boys became more anxious as the afternoon progressed, punctuating our walk with choruses of…
Night Sweats During Pregnancy
Most new mothers know that they will not get much sleep due to the needs of a newborn, but sleep problems can start even before the baby is born. Pregnant woman may have a hard time getting comfortable at night, or may need to get up to use the bathroom several times in one evening. Many expectant mothers also suffer from night sweats during the duration of their pregnancies.
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…