3 mins read

Not All Women Want To Be Moms

It’s no secret that we tend to choose our friends based on who we have things in common with. We like to share visions of our personal and professional goals with people who are similarly striving for achievements, and meeting people who are working toward the same goals you are can be inspiring in many…

3 mins read

Fitness Programs for Women

Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness programs can help prevent many physical and mental health conditions, such as obesity, osteoporosis, certain cancers, stress and depression.

3 mins read

How Long Does It Take to Show Signs of Pregnancy?

Just as no two women are alike, not every mother-to-be exhibits the same signs or experiences the same symptoms of pregnancy. Even during subsequent pregnancies, the changes a woman undergoes can be altogether different. While some women will feel differently as early as one week following conception, there are others who might go months before feeling its effects. Incredibly, some women are unaffected by pregnancy altogether.

3 mins read

List of Foods That a Lacto-Ovo Vegetarian Can Eat

Lacto-ovo vegetarians do not eat meat, poultry or fish, but do eat eggs and dairy. Eating a diet that is high enough in nutrients is a concern for some vegetarians. If you are a vegan, you do not eat any animal products including dairy and eggs, so getting enough protein and calcium takes some dietary planning. Lacto-ovo vegetarians get protein from the dairy and eggs they eat, but women still need to pay attention to getting enough iron in their diet.