This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.
Find a comfortable spot to sit or lie down. Make your environment calm and soothing so that you can fully embrace these few minutes of quiet meditation together. If possible, continue to meditate in silence after the video has ended.
Thank you for your presence, and for sharing the gift of a few essential minutes of stress relief. Come back to this video regularly to relieve stress in your daily life. Cleansing your body of stress is an ongoing process.
With love & so much gratitude,