Meditation is a skill I would love for my young children to have. The ability to quiet and calm the mind has many benefits including some health benefits. Planting the seed while kids are young gives them the ability to draw on it as they get older, when they may find the need for meditation in their own lives.
Through trial and error with my own children, I have learned what works well and what does not when teaching meditation to young kids. Join me to find out ways you can help incorporate meditation into the lives of the children.
If you have any ideas or tips you can share with us to help our community, please let us know in the comments below.
With love & gratitude,