Women and men both want healthy, gorgeous hair. No one wants to deal with dull, broken and damaged hair. If your hair is damaged, keep reading. Below, you’ll learn step-by-step instructions for how to take care of damaged hair so that you can nurse it back to health and beauty.
Step 1
Avoid more damage to your hair. It’s imperative that you avoid more damage if you want your hair to become healthier. This means that you need to lay off the heat, including curling irons, hair dryers and straighteners. You also need to avoid coloring or perming your hair at this time. Use a microfiber towel to dry your hair and sleep with a satin pillowcase because cotton is damaging and can break your hair.
Step 2
Shampoo every other day with a pH balanced and sulfate/alcohol free shampoo. Shampooing your hair every day strips your hair of its natural oils. These oils help your hair stay healthy, shiny and manageable. When you strip these oils completely, your hair will appear dull and lifeless. Only shampoo your hair every other day so you keep these healthy oils. In addition, use a deep penetrating conditioner or leave-in conditioner whenever you wash, which will help you maintain moisture.
Step 3
Apply a deep moisturizing agent once a week. It’s important to moisturize your hair in order to make it appear more healthy and beautiful. Apply pure, unrefined shea butter to your hair once a week. The shea butter melts at the temperature of your skin and is absolutely packed with vitamins and helpful nutrients. There are some other great choices as well, including olive oil, tea tree oil and evening primrose oil. Each of these are great moisturizers but may take a few shampoos to remove.
Step 4
Trim your hair. Have the split ends and damaged ends removed from your hair with a good trim. Have your hairdresser take off at least 1 to 2 inches of your hair, because this removes all the split ends and will help your hair look healthier. Your hair should be trimmed once every 6 weeks to 2 months in order to keep it healthy and beautiful.
Step 5
Get enough vitamins and nutrients. Caring for your hair starts with getting the right amounts of vitamins and nutrients. Many individuals often purchase and take multivitamins and even prenatal vitamins in an attempt to help heal their damaged hair. It works. Some of the foods you eat will help you obtain and keep healthy hair as well. Omega 3 fatty acids such as those found in fresh fish are great, as are the vitamins and nutrients found in shellfish and fruits and vegetables.
