When the time comes to take off a few pounds, you may find it difficult to do with diet alone. Akavar, a weight loss supplement manufactured by Dynakor Pharmacal, can be purchased over the counter. Proponents of Akavar believe it works by curbing your appetite, which in turn means you consumer fewer calories. Akavar can be used whether you want to lose 10 to 15 lbs. or you have a significant amount of weight to take off. Understanding how to use it properly is important to your success.
Step 1
Take two capsules with a full glass of water every morning, approximately 15 minutes before you eat breakfast. Consume a breakfast that is sensible nutritionally and in calories.
Step 2
Reduce your caffeine consumption on the days you take Akavar. Akavar already contains caffeine. Adding several cups of caffeinated beverages in the morning on top of the Akavar can give you caffeine overload.
Step 3
Eat a nutritionally balanced lunch without taking any more Akavar as you want to spread the recommended dosage of four capsules throughout the day.
Step 4
Take the final two capsules approximately 15 minutes before dinner. Be sure to take the capsules with a full glass of water to get them into your system and prevent them from getting stuck in your esophagus.
Step 5
Eat a dinner that is well balanced and sensible in calories.
Warnings
- If you feel jittery after taking the Akavar, cut the dosing back to one capsule twice a day until your body adjusts. Alternatively, you can take two capsules in the morning, one at lunch and the final capsule before dinner.
- If you have any bothersome side effects while taking Akavar, stop taking it and consult with your health care provider.
Photo Credit
- capsules image by Keith Frith from Fotolia.com
