• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Pregnancy Planning for Baby

May 26, 2010 by ModernMom Staff Leave a Comment

Most women are naturally good at nesting; it is a primal urge, after all. Just as birds prepare a literal nest for their young, mothers-to-be strive to get the house and the baby’s room ready before the arrival. At no other time is the nesting urge as strong as when a woman is expecting a baby. Pregnancy planning, on the other hand, does not come quite as naturally, but it is very important for the health of the baby, according to MedicineNet.com.

What Is Pregnancy Planning?

Pregnancy planning involves working closely with your doctor by getting prenatal care. The goal is to prevent birth defects and to create a healthy environment for the fetus. Although it’s true that women have been having babies throughout the ages without pregnancy planning, pregnancy planning improves the chances of having a healthy baby.

Nutrition, Vitamins and Exercise

The fetus gets its nutrition from the mother, so it is important to eat healthy foods and to avoid foods than could be harmful. It’s best to avoid caffeine, unpasteurized milk, soft cheeses, undercooked meat and cold cuts. Switch from a megavitamin, if you take one, to a prenatal vitamin with folic acid. If you get the OK from your doctor, exercise around 30 minutes a day. The best exercises are walking, swimming, yoga, using the elliptical machine and running. The worst exercises are ones that will jar the baby or ones where you could fall, such as skiing, horseback riding and playing soccer.

Alcohol and Pregnancy

Alcohol can lead to miscarriages in the first trimester. It can also cause a form of mental retardation due to fetal alcohol syndrome. Fetal alcohol syndrome also can damage developing organs. Women should plan to stop drinking alcohol while they are pregnant. The more women drink, the higher the risk of the baby being born with fetal alcohol syndrome.

OTC Medications

Many women don’t even realize that over-the-counter medications or medicinal herbs could be bad for the baby. Even aspirin can pose a danger, according to MedicineNet.com. Women should always discuss prescription drugss and OTC medicines with their doctor before taking any. Many medications disrupt fetal growth or could cause birth defects, so planning to stop taking them before you become pregnant is important.

Older Pregnancies

Women older than 35 who are pregnant have an increased risk of having a baby with chromosomal birth defects, the most common of which is Down syndrome. According to the March of Dimes, a 25-year-old has a one-in-1,250 chance of having a baby with Down syndrome. That figure jumps to a one-in-400 chance to a woman who is 35 and a one-in-10 chance to a woman who is 49. Older women can get diagnostic tests, screening tests or an amniocentesis to evaluate their risk for having a baby with a birth defect.

Influencing Gender

Men throughout the ages have gone to great lengths to conceive a boy, even so far as the 18th-century French noblemen, who would cut off their left testicle in the belief that this would guarantee a boy baby, according to MedicineNet.com. In 19th and 20th centuries, people believed that certain intercourse positions would enhance the chances of a girl or a boy. No methods, including the timing of sexual intercourse, have ever proven to work.

Photo Credit

  • pregnancy expectation image by forca from Fotolia.com

Comments

comments

Filed Under: Pregnancy

About ModernMom Staff

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

The Little Boy On First Base

To all the coaches, parents, and fans of little … [Read More...] about The Little Boy On First Base

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

How to Even Out a Spray Tan That Left White Spots

How to Even Out a Spray Tan That Left White Spots

Coconut Oil

Why Coconut Oil Is So Good For Pregnant & Nursing Mothers

Tell If You Are Pregnant While Breastfeeding

How to Tell If You Are Pregnant While Breastfeeding

Mild Cramping During Early Stages of Pregnancy

stop a new piercing from itching

How to Stop a New Piercing From Itching

When Can a Baby Hear in the Womb

When Can a Baby Hear in the Womb ?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.