• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Foods to Eat When Trying to Get Pregnant

September 28, 2010 by ModernMom Staff Leave a Comment

When you finally decide that you are ready to expand your family, you will likely want to do so with ease. While nothing can make you sure to conceive, there are some foods that may provide fertility enhancement and perhaps expedite your baby-making process. Many of these foods not only encourage your body to make room for baby, but also ensure that you are healthy and ready to promote a fetus’ growth once you do become pregnant.

Organic Foods

Pesticides commonly found in inorganic fruits and vegetables often lead to infertility reports WebMD. If you are in the midst of baby-making efforts, switching to organic foods may be a wise choice. While organic foods are more expensive, eating them ensures that you get your needed nutrient intake without downing pesticide additives that could lead to fertility problems.

Fruits and Vegetables

Consider your personal health. As WebMD reports, obesity is a major blocker of fertility. Instead of high calorie-low-nutrient foods, integrate more fruits and vegetables into your diet. Try to eat as many leafy green vegetables as possible as these super veggies provide antioxidants and are vitamin-rich.

Whole Grains

Whole grains provide high-octane fuel for your body. These hearty foods stick with you and provide a lean way to stay full longer. Diets rich in whole grains aren’t just good for the eater, but could also lead to enhanced fertility and weight loss, reports KidsHealth.org. Try whole-grain cereals, hearty breads and whole-grain pastas while trying to jump-start your pregnancy efforts.

Calcium-Rich Foods

Calcium is vital to a healthy pregnancy, reports KidsHealth.org. When beginning your pregnancy attempts, you should ramp up your intake of this nutrient as doing so can make your body more ready to support pregnancy. Drinking milk, finishing off meals with yogurt or snacking on reduced-fat ice cream are easy ways to increase your calcium intake.

Caffeine-Free Beverages

If you depend upon caffeine to make it through the day, you may want to work on kicking this dependency. As BabyHopes.com reports, caffeine is thought to inhibit ovulation. Trade in your regular caffeine drinks for decaf coffee, tea and sodas.

Comments

comments

Filed Under: Pregnancy

About ModernMom Staff

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

How to Save Your Kid from Drowning

The lifeguard moving quickly past Lindsey’s chair seemed to … [Read More...] about How to Save Your Kid from Drowning

Must Have

winter

Pre-Holiday Must-Haves

"It's beginning to look  a lot like Christmas..." The … [Read More...] about Pre-Holiday Must-Haves

Did you know?

Best Way to Cook Boneless Shoulder Steak

The Best Way to Cook Boneless Shoulder Steak

How Long to Bake a Pre-Cooked Frozen Casserole?

How to Take Wrinkles Out of Polyester With Steam

How Does IVF Work

How Does IVF Work?

Upper Abdominal Pain in Pregnancy

Upper Abdominal Pain in Pregnancy

How to Fix a Broken Slab of Marble

strep throat symptoms in babies

Strep Throat Symptoms in Babies

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.