Sex is a vital part of a healthy relationship but, according to MayoClinic.com, more than 40 percent of women experience low sexual desire during their lives. The good news is, if you experience a decrease in your sex drive, treatments are available. Herbal vitamins can help you increase your sex drive without the negative effects that may occur from taking a prescription medication, but it is important to remember that herbal remedies can have negative side effects as well. Be sure and check with your doctor before taking anything new.
Kava is a herb that reduces stress and anxiety, which can be a major cause of low sex drive, especially in women. Women may be multi-taskers at heart, but it is difficult to enjoy sex if you are distracted by the stress of the day. Constant stress can prevent a women from having a fulfilling sex life, so it is essential to control excessive stress and anxiety. Kava has been used for centuries as a natural treatment for anxiety, but it has been shown to cause liver damage in some cases. It’s important to check with your doctor before using kava and avoid its use if you have any previous liver damage.
Ginseng is a fairly safe herb with few side effects and has been shown to increase blood flow, which has a positive effect on sexual enjoyment for men and women. The increase in blood flow makes the sexual experience more positive for both partners and makes orgasm more likely. Ginseng also works to increase your sex drive, likely by triggering the dopamine system, so you’ll be in the mood more often.
Vitamin E can help counteract some of the effects of aging, which can often cause hormones to decrease and wreck havoc on a woman’s sex drive. Vitamin E can be consumed through the foods that you eat, such as almonds, sunflower seeds, spinach, peanuts, kiwi and mango. Vitamin E supplements can be taken to increase intake but, as with any supplement, be sure and check with your doctor to be sure that it is right for you.