How Do You Make Good Food Choices?

Have you heard about NuVal?

NuVal is a food scoring system that rates food on a scale of 1 – 100 based on nutrition.  From the first time I heard about NuVal I was really intrigued.  Now I find myself going back to their website ( NuVal.com ), and member blogs looking to learn more about how different foods score.

I think a lot of the time we as parents have good intentions to feed our families healthy foods, but we don’t always have the knowledge of just how good our regular grocery picks are.  Other times we just need that little push or motivation to help us make better food choices.

That is where NuVal comes in.  With visible scores it makes it easy for individuals to make good choices.  Knowledge is power and NuVal is just the key ingredient we all could use.  I don’t have any affiliation with NuVal, other than it is my hope to see it grow across the country and hopefully someday north of the border J!

NuVal is a wonderful tool that can aid in living a healthy lifestyle.  Recently, I was given the opportunity to write a guest post on A Better Bag of Groceries, a blog whose author Melissa is a NuVal Customer Manager.  If you would like to see how some foods score on the NuVal scale, as well as hopefully have a chuckle about the trials and tribulations of grocery shopping with children you can visit my guest post Why Moms NEED NuVal HERE

Fellow parents I think you might feel I took some of the thoughts right out of your head and put them into words.

Enjoy!