Search Results for: Coconut milk
Is Your Family Dairy-Free? Make Your Own Coconut Milk!
Coconut milk is one my familys favorite non-dairy options. We use it in everything from coffee to cereal and it makes a delicious hot chocolate. The possibilities are endless.I love that every month it seems like there are more and more choices on the grocery store shelves for all of us who want an alternative to dairy. Demand speaks and it is my dream to one day (hopefully soon!) see proper labeling on …
Spiced Whipped Coconut Cream Recipe
I just love December and I’m thrilled it’s here. Let’s make time for the things that really matter to us this month, and as much as we can let go of that which does not bring us joy. Life is meant to be fully lived and celebrated. Take care of you and your happiness, and…
Beat that Cold with Hot Turmeric Milk
In Ayurveda turmeric milk is used for coughs and colds. It is thought black pepper aids in the absorption of turmeric’s healing properties. Turmeric itself helps stop inflammation in the body and is used to help relieve swelling and pain. Turmeric is thought of as ‘natural aspirin’ in Ayurvedic medicine. Ginger is used to help…
Why Coconut Oil Is So Good For Pregnant & Nursing Mothers
Coconut oil contains large amounts of lauric acid, a powerful anti-microbial fatty acid that protects the immune system of the fetus and newborn.Pregnant and nursing mothers should eat coconut oil to increase the quality of the womb environment and breast milk
Fruit and Coconut Popsicles
We have yet to see a kid turn down a popsicle. So as a Mom and as registered dietitians who always try to squeeze more nutrients into our kids, for us, homemade popsicles are the perfect, easy solution. This recipe is easy and fun-- and you can even let the kids take part in making…