Search Results for: Eating organic
Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Advantages of Organic Food
Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.
Tired All the Time? It Might Be What You’re Eating
Youre just a busy mom, the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issuesall possible causes of extreme exhaustion. Try to give yourself a break, he recommended. Take time to exercise every day, and make sure you get enough sleep. But I did exercise, and I …
10 Steps Toward Becoming An Organic Mom
There are lots of ways to be an organic mom and it can mean a lot of different things. I want to offer you 10 easy steps you can take to kick-start your journey: Look into subscribing to your local CSA share. You will eat local, organic food and have lots of opportunities to teach your kids about eating with the seasons and how vegetables and fruits grow. Invest in a juicer and juice any …
Eating for Two and a Whole New You
You are what you eat. During pregnancy, so is your baby. Your bodys incredible ability to renew itself is nothing short of miraculous.