Search Results for: Russia women
Kettlebell Exercises for Women
The traditional Russian weight-lifting tool of the kettlebell can deliver some rocking results. Women interested in implementing a kettlebell workout routine should check with a trainer or an advanced practitioner to ensure they are employing proper form. This way, you’ll avoid injuries and also maximize your results in regard to strengthening, toning and maintaining your target heart rate during exercise.
Risky Business: Getting To The Core
I got into an argument with a guy recently concerning the reasons why it feels so disorienting to do a somersault when you get older. I know, I’m “that” dinner party guest. He claimed it had to do with the aging process of your ears and the crystals that inhabit the ear canal. I agreed…
Taking Lessons From The Olympic Losers
Ah, the Winter Olympics.The crazy ice dancing outfits! Men in sequins! Women racing at 90 miles an hour.Girls doing flips 100 feet in the air. A country ruled by a former KGB officer! Conjunctivitis on air! Corrupt ice skating judges!What a powerful parenting tool.Every day, just by pushing a button, my kids and 22.5 million other viewers got a lesson in history, geography, physical education, international relations, temperate zones and …
All About The 2014 Sochi Winter Olympics
Now that football season is over, I’m so excited for the Winter Olympics! I’ve been watching all the athletes this week on the Today Show in their super cute Olympic gear – and I thought I would give all you ModernMoms a reason to get excited with me!The Olympic Games are a great thing for the whole family to watch together. My son loves Shaun White (including his cool boy’s clothing line …
Mothers’ Declaration of Rights
Recently I wrote about the shameful state of womens health care in America and how Americas broken health care system affects women.