Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness … [Read more...] about Fitness Programs for Women
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Benefits of Acupuncture
Acupuncture is a holistic approach that Asian holistic doctors have practiced since ancient times. The fact that this is still common practice not only in Asia, but also in the West since the 17th century, suggests that this is an effective method for healing physical and psychological conditions. There are many benefits from using acupuncture that includes healing, pain … [Read more...] about Benefits of Acupuncture
Why I Believe In The ‘Let Them Bleed’ Style Of Parenting (and why YOU should too)
5 Quick and Easy Exercises at Home For A Total Body Workout
You don’t need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids - great fun and burns calories … [Read more...] about 5 Quick and Easy Exercises at Home For A Total Body Workout
Games to Teach Kids Good Manners
You have probably been out to a restaurant and have seen kids behaving in a decidedly unmannered way. You know the ones--elbows on the table, whining about the food, kicking the chair, getting up and running around, picking fights with siblings, yelling and crying. No one wants to be around kids like that. But, if children are never taught any better, they will never do any … [Read more...] about Games to Teach Kids Good Manners