3 mins read

Snack Attack: Honey Vanilla Quinoa Granola (Quinola)

The following recipe was originally published on RebelGrain.com. Visit the website for more great ideas and cooking tips!My moms dad was addicted to granola when I was little. He was a military man – very rigid and regimented, and when we stayed with them I knew one thing for certain: granola and milk would be my breakfast.My grandpa would buy dozens of boxes of granola at a time. He bought the exact …

2 mins read

Pumpkin Muffins with Vanilla-Pecan Icing

As registered dietitians, people tell us that we’re lucky that our kids must automatically gravitate toward healthy foods. Ah, if only! In fact, we are constantly on the hunt for new snacks that our kids will love and that we can feel good about giving them, while not feeling guilty about eating them ourselves. So…

1 min read

How to Make Unsweetened Vanilla Almond Milk

Why should you consider drinking almond milk? Almond milk contains a variety of vitamins and minerals your body needs, as well as antioxidants. It is low in calories, low in fat, and is lactose, and gluten free. Unlike cows milk, almond milk is free of saturated fat and cholesterol, making it a very healthy choice.

3 mins read

Coconut Ginger Cupcakes with Orange Vanilla Crème Frosting

HAPPY NEW YEAR!! I know I am a little late in saying it but I wish you so much joy, love and abundance this year. It was wonderful taking some quiet family vacation time, but Im pumped and excited to be back to share and hopefully inspire you in the year to come. Im so glad youre joining me on this journey. Thank you from the bottom of my heart <3.