Search Results for: accomplish step
Mother Loses 92 lbs In 1 Year and Documents Every Single Step On Instagram
The expectations of feminine beauty range from the extremes of “magazine model envy” to “loving your body the way it is.” Rachel Graham, a 25 year old mom, has experienced both ends of the spectrum. Graham struggled with an eating disorder and severe depression starting at age 12. Fast-forward to her first pregnancy when Graham…
3 Steps to Relieve Anxiety and Return to The Now
Now that we know how important being the observer and living in the present moment is, lets try a visualisation technique that will help you accomplish both. Lets say youre stressed out. Youre feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to The Now
Life is Filled with Stepping Stones
My mom frequently reminds me that her and my dad will be there for you, but were not going to do it for you. Little by little, step-by-step we grow into ourselves. When we are first born, we breathe air for the first time and they cut the chord. That is our first step to independence, right? F-R-E-E-D-O-M! I think not.
Helicopter Parents: Avoid Hovering Through Preparation
Helicopter parents are known for hovering over their teens every second of every day. They are overly attentive and fearful for their child’s every problem. This intense involvement with teens, though, can be avoided through just one thing: preparation. Many people become helicopter parents because they do not adequately plan, so they have to lead…
Making the Most of a New Year: College Admissions Advice for 9th and 10th Grade Students
The start of a new year is the perfect time for ninth and tenth grade students to embark on their college admissions process with energy and enthusiasm. In fact, decisions taken by ninth and tenth grade students over the coming weeks will shape their future in a big way, which is why I’m happy to…