4 mins read

Relief From Pelvic Pain: How Yoga Can Help

This is Part 3 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available. Click here to read Part 2, which coverswhat questions you should ask your health care providerto get the care you need.Question from Kate, a mother of two boys, ages 5 and …

4 mins read

Different Foods to Eat During Pregnancy at Different Stages

Proper nutrition is one of the pivotal considerations in maintaining a healthy pregnancy. While your baby is undergoing rapid development and growth, your own body is changing at an alarming rate, nurturing not one, but two people. Ideally, your pregnancy diet should consist of a wide range of healthy foods, but certain stages of pregnancy call for extra doses of specific nutrients.

3 mins read

Makeup Tips for Teens With Oily Skin

Many teenage girls are just beginning to explore the wide world of makeup and cosmetics. A common tendency among teenagers is to apply too much makeup, especially when it comes to foundation, blush or eyeshadow. If your teenager has oily skin, too much makeup can make her problems with oil and pimples worse.

2 mins read

Cleaning Recipe for a Green Home

Even if you do not have bamboo floors and solar panels on your roof, you can still make your home more ecologically sound. One of the simplest ways to go green involves swapping chemical-laden cleaning products for simple household cleaners. In addition to eliminating unnecessary chemicals, fragrances and irritants from your home, you will also save money, as most green cleaning substances require a few cheap, often natural, ingredients. As with all cleaning supplies, keep materials out of the reach of children and pets.