7 mins read

When the Bough Breaks: Ending the Stigma, Shame and Silence of Postpartum Mood Disorders

Contrary to the popular belief that pregnancy is a biologically protective and emotionally joyful time, women are actually quite vulnerable to a spectrum of psychiatric disorders throughout the perinatal period – the time around pregnancy and postpartum. This range of disorders, more commonly referred to under the umbrella term of postpartum depression, is more accurately reflected by the terms postpartum or perinatal mood and anxiety disorders (PMADs). In fact, 1 in 7 women who become pregnant will experience a mental health disorder during the course of their pregnancy or in the postpartum period, making PMADs the most common complication of childbirth. Additionally, 50% of women diagnosed with PMADs postpartum had an onset of their symptoms during pregnancy.

3 mins read

Natural Treatment for Social Anxiety in Kids

Social anxiety can be mild or severe, but it makes childhood and adolescence more difficult, preventing kids from developing into confident, connected adults. While psychiatric medications are one option, natural or non-drug therapies can also treat social anxiety and social phobia. Non-medical treatments include cognitive behavioral therapy, exercise, biofeedback and relaxation techniques. Help your child or teen learn to cope with social anxiety, reduce stress and thrive.