3 mins read

Menopause: 5 Things To Know

Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…

7 mins read

Skin Rules: Expert Secrets for Great Skin

No matter whether you’re fourteen or forty – we all want great skin! And who better to share tips and tricks for getting your natural glow on than an expert? Lucky for us, top New York dermatologist Debra Jaliman, MD, the author of Skin Rules, was willing to part with some of her secrets:

2 mins read

How to Tell If My Child Is Autistic

If you are wondering if your child has autism, there are some steps you can take to find out. For children with autism, the earlier it is recognized and treated, the better. If you are worried your child may be affected by autism, delaying in having your child evaluated could prevent her from gaining access to the resources she needs. Children who get the proper assistance from the earliest age can gain skills to lead a successful life.

9 mins read

Secrets for Easing Labor Pain

Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.