Search Results for: attainable
What Are Good Therapy Goals? Examples to Get You Started
Discover actionable examples of goals for therapy to guide your healing journey. Set SMART goals for anxiety, relationships, and growth.
Beat the Winter Blues: A Self-Care Routine for Gloomy Days
Moms, beat winter blues! Discover actionable tips for self care during winter, from light therapy to nutrition. Find your joy this season.
It’s One of Those “I Suck” Days…
Do you ever just have one of those I suck days? I do - a lot. Actually I have had an I suck week! Oh crap, that's right it's only Monday, it can only look up from here right? The dishes are piled up, the clothes are starting to smell funky, the babies need a…
Hot Mess is the New Supermom
Nikki Pennington posted a photo on her Facebook page about her messy car and for a second I thought it was mine. Every day I climb into my car and simultaneously knock over quinoa bowls and Whole Foods shopping bags and have to dig seaweed chips from the cup holder. Actually, I'm totally kidding. It's McDonald's bags…
6 Secrets to Raising a Happy Child
For the world, the unattainable question is: “What is the secret of the universe?” For the parent, it’s: How can I raise happy children?” In reality, there is no single answer or way to make your kids happy. Every child has a different personality and different needs you’ll need to address. Happy children grow into…