Search Results for: balanced life
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
Mariel Hemingway on Her Grandfather, Career & the Love of Her Life
Mariel Hemingway and I have been in touch for a little over a year. I admire what she stands for, and how she has turned tragedy into triumph. Mariel is one classy lady, as you will see. Enjoy getting to know her in this candid interview.
MicroManaging Life & Biz
I always tell my kids that if they keep organized with homework every day, by the end of the week there’s no chaotic rush to find papers and make up work etc and then they can enjoy the weekend without having to catch up. I try to follow this advice myself in regard to keeping organized with my work and family life but sometimes if Im in the middle of a biz project, everything else gets backlogged and then that feeling of chaos (which I hate!) creeps in in only a matter of days.
A Balanced Diet for Kids
Provide a healthy, balanced diet to your children to help them stay physically fit and ward off diseases caused by high fat, high-sugar diets, such as diabetes and high cholesterol. When children eat a balanced diet, they tend to feel better about themselves and perform better in school and other activities.
Guided Meditation: Saying No
Todays guided meditation is intended to help you say no with greater ease, and to help you release any feelings of anxiety that come along with saying no. For me personally, saying no is not always easy. Sometimes it is very difficult because I worry about disappointing someone or hurting their feelings. However, saying no is an important part of living a healthy, balanced life and something we all need to do from time to time.