Search Results for: basic plan
Basic Guide to Birth Control Options
There are some times in your life when its just not in the plan to have a baby (or another baby). But if youre a mom, it may feel strange to think about starting birth control again – and there’s a lot of new information out there! Here’s an overview on some common forms of birth control: Condoms
How to Make a Safety Plan for Your Family
Is your family prepared for an emergency? Making sure you have a safety plan in place can make an enormous difference in the event that a natural disaster hits. In fact, your survival could depend on it. Especially since during a time of disaster, youre not likely to have time or be in the proper frame of mind to deal with the unexpected. Here are some ways to make sure you’re prepared: 1. Make sure youre able to receive warnings and updates, be aware of your areas street evacuation routes. There are different ways to receive warnings and updates:
Plans for Budgeting a Family Menu
Feeding a family is an expensive endeavor. Growing bodies, picky eaters, different schedules, soaring food costs — families today are challenged to eat well and save money at the same time. Coming up with creative ways to budget for your family’s meals doesn’t have to be a full-time job.
Basics of Vegetable Gardening
Fresh vegetables straight from your garden taste better than store-purchased produce and they retain more nutrients going straight from the vine to your plate. A backyard vegetable garden also benefits your food budget because you won’t need to purchase as much from the supermarket. The garden makes an entertaining and educational family activity from spring through fall.
Basic Strength-Training Workouts for Women
If you’ve been one those women who has feared strength training because you don’t want to end up looking like a body builder, it’s time to put those fears to rest. Strength training will help you have more energy and endurance to get through your day and can give you a brighter outlook on life. Make sure you talk to your doctor before starting a strength-training program and always stretch before each workout.