Search Results for: booster mix
Metabolism-Booster Diet
Healthful foods help make bodies function properly. When we eat too much junk food, the fats, preservatives, sugars and chemicals can overwhelm our body’s ability to transform the food into energy, resulting in a slow metabolism. However, too little food can also drag down a person’s metabolism. This is what happened to Oprah Winfrey when she went on a liquid diet to lose excess weight fast. The low-calorie diet was unsustainable, and she gained the weight back–then had to put in extra effort to return her metabolism to a normal rate. There are concrete strategies you can employ to boost your metabolism and encourage your body to burn calories efficiently.
8 Things That Happen When You Have Three Kids
I confess. I might be in over my head. Anyone with kids has their hands full, but for me, having three kids is a bit more difficult than I had anticipated. I love each of my kids dearly, but the three of them together can be more than I can handle at times. They push…
Turmeric – Best Uses and Benefits for Kids + Recipe
Turmeric has been gaining a lot of press lately so, I decided to explore its health benefits and see if this spice was something that would benefit our family. I was given a health magazine over the holidays that showcased turmeric on the front cover. I was excited, but when I went to the article,…
How To Get Stains Out of Baby Clothes
If those sweet little outfits that were once clean and new are now getting stained–whether you use a bib or not–there are ways to get them out. Whenever possible, try to address the stain quickly. The longer it sets in, the harder it is to remove.
Overcoming Challenges to Getting Lean and Fit
As registered dietitians and personal trainers, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to meeting their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or…