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Keep Your Kids Safe in the Water this 4th of July
If you are planning on hitting the beach, pool, or nearby lake to celebrate the 4th this year, make sure you keep your little ones safe while enjoying the water with family and friends! The Infant Swimming Resourceprovided the following tips to help families protect their young children in and around the water this 4th of July weekend.
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Couple’s Spring Workout
Who doesnt like to fall in love? Theres nothing like it. But, as moms can attest, over time, couples start packing on the pounds. Youre taking care of the kids, working, and in short, running the entire universe. With so little time, its hard to squeeze in exercise, much less find time to work out with your significant other. Whether we like it or not, Spring is right around the corner …
Workouts Safe for Pregnancy
You don’t have to give up your workout when you’re pregnant. In fact, maintaining your fitness helps prevent some of the aches and pains that accompany pregnancy. “Working out during pregnancy should not be considered dangerous as long as the activities chosen suit the sensitivity of the pregnancy,” says Fred Devito, vice president, movement classes and training for Exhale Enterprises Inc. Your strong body can also make delivery easier and recovery faster. However, there are some workouts that are not so good when you’re pregnant. Find out what workouts are safe during pregnancy.