Search Results for: correct diet
Is Stress Killing Your Diet?
The human body is an amazing machine. It has evolved to develop protective responses to stressors. Sure, the stress we experience today is much different than centuries ago (thank goodness we’re not battling traffic and T-Rexes), but our bodies are programmed to respond in the same way.
I Am Dieting & Exercising But Still Not Losing Weight
If you are dieting, exercising and not seeing the numbers on the scale go down, it can be disheartening. You may even go back to your unhealthy habits, thinking that the healthy changes don’t seem to be worth all the trouble. Don’t give up just yet. By determining the reasons why your diet and exercise plans aren’t working, you can make changes to put you on the track to weight loss.
Diet in Pregnancy What to Avoid
A healthy diet during pregnancy is essential to your baby’s growth and development. Your body metabolizes the foods you eat and passes along beneficial vitamins and minerals to him. But due to changes in the way your body synthesizes food and circulates nutrients during pregnancy, you and your baby are more susceptible to the harmful effects of chemicals in foods and food-borne illness.
What Should a Diabetic Diet Consist Of?
Diabetes, according to the Mayo Clinic, refers to a disease that affects your body’s ability to control glucose levels. When you have this disease, your glucose levels become higher than what is healthy. A healthy diet helps your body regulate your glucose levels and can prevent complications such as nerve damage and heart problems.
Top 10 Best Diets
Finding the right diet for your body and lifestyle is a challenge, whether you need to lose 10 lbs. or 100 lbs. The best diets help you learn how to eat to stay at your goal weight, correct the behaviors that led to weight gain and improve your overall health. The best diet is one you can stick to without giving in to temptation for one more brownie or that slice (or pan) of pizza.