3 mins read

How Many Calories a Day Should We Consume?

There are several factors that affect how many calories an individual should consume on a daily basis, including age, weight, height and activity level. Based on the variables, it might be difficult for a mom to plan a meal that fits everyone’s needs. One way to overcome meal-planning issues is to understand the basic calorie need for certain ages and activity levels.

2 mins read

Suggested Daily Caloric Intake for Weight Loss

Weight loss plans, fad diets and supplements all offer solutions to weight loss. The simple truth is that weight loss requires eating fewer calories than you burn. Unfortunately, that simple truth requires some confusing calculations and a bit of a balancing act to make sure you are eating enough calories, but not too many.

1 min read

Daily Baby: Regis Grandbaby, Islas New Role, and Dennis Gives an Update on the Twins

Morning show host Regis Philbin is a proud new grandfather! His daughter Jennifer “J.J.” Philbin gave birth to a son, William Xavier Schur, on Monday, after 30 hours of labor, Us Weekly reports. Little Williams middle name has a special significance for his grandpa–Xavier was Regis’ confirmation name. Regis announced the news yesterday morning on his show, Live with Regis and Kelly, noting that William has strawberry red hair. Regis daughter and her husband Michael are both television writers.