Search Results for: eating plan
Brooke Burke: Fitness Tips, Recipes + My Eating Plan
"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod.…
Brooke Burke’s Weekly Eating Plan
Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try. Monday: Breakfast: Coffee with frothed almond milk + 1 tsp butter (gee) Post work out snack: Power shake (see my Holiday smoothie recipe)…
Three Crucial Ingredients to Creating Financial Security for Your Family
Life is full of unpredictable moments, especially when you have kids. But, for us parents, we wouldn’t have it any other way. The good news is, establishing routines and habits can help you take some control over your life and ease anxiety. One of the most important places you should focus on is your finances.…
How to Cope When Your Newborn Feeding Plan Doesn’t Work Out Like You Hoped
When I was pregnant, I knew I wanted to breastfeed my son. Ideally, I wanted to breastfeed for a year. But things rarely go according to plan, especially in motherhood. For many women, breastfeeding doesn’t come easily or naturally. During the eleven months that I was able to breastfeed my son, I dealt with a…
10 Tips for Safe Trick-or-Treating
With Halloween approaching, parents are mindful of how to keep their kids safe on the most ghoulish of nights. As child safety experts, we’re sure a blog about safety on Halloween isn’t surprising, but we promise this wont be a long boring blog Just a short one to give you a few tips to make it a safe and fun evening for all.