Search Results for: effective stability
Most Effective Way to Get Rid of Love Handles
While the term “love handle” may sound positive, many possessors of these physical features don’t find them so desirable. This extra bulk around the midsection can make a major physical difference, causing garments to fit less flatteringly and your silhouette to lack the sleek, smooth look you desire. Although these waistline additions are often challenging to get rid of, with dedication to the task, you can reduce the size, and maybe even ultimately get rid of, your undesirable extra bulk.
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…